How to Stop Smoking Weed
Learning How to Stop Smoking Weed
Learning how to stop smoking weed is one of the healthiest things you can do for yourself if you are finding that you have a problem with not being able to control your use of it.
Let’s not even talk about the legal ramifications here, because laws against the use of marijuana ultimately exist to try to protect people’s physical and mental health.
If you are a teenager under the age of 18, and you’re a “toker”, you unquestionably need to learn how to stop smoking pot.
As a matter of fact, whether or not your are going to make the decision to use “weed” or “ganja” or “pot” or marijuana, as it’s variably known among many other slang names, probably should not even be made until you’re at least 25 years old. (This has nothing to do with being prescribed medical-use marijuana before that age).
If you’re somewhere in between age 17 and 25, even if you’re just a moderate smoker of the ganja weed, you should still learn how to stop smoking pot.
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Why Do You Need to Learn How to Stop Smoking Weed?
Now, weed is widely regarded as the least harmful of the illicit drugs sold today. Pot is said to be non-addictive, it is praised for its ability to help people relax into more creative modes of thought and stop being stressed out, and it’s sometimes even used in religious ceremonies. Needless to say, it has also come to be used, in many states in the United States, legally under a doctor’s supervision for the relief of many medical symptoms including chronic pain and nausea brought on by the prescribed use of powerful synthetic drugs.
It’s also a fact that the ministers to Queen Victoria of England advised her to use marijuana to ease the burden of menstrual cramps. With all this in mind, why should one learn how to stop smoking pot?
The foremost reason that you should learn how to stop smoking weed if you are under the age of 25, and especially if you are under the age of 16, is because of the risks to your healthy brain development. It’s now known that the physical development of the human brain, in terms of biological growth, does not stop until age 25.
Plenty of clinical research exists demonstrating that use of marijuana from a young age brings the high risk of a young person developing weakened communication and verbal skills, diminished learning capabilities, and a shortened attention span. These negative effects are not as bad in those who start smoking pot later (age 18 and beyond), but this is not only because their brains have had more time to develop in the critical areas for higher level functioning; it’s also because, since they are more mature and more involved in society at large, they also, on average, don’t smoke pot as often.
At least one researcher has opined that in those who started smoking marijuana and smoking it at the usual level of heavier usage before they were 18 “the effects of [their brain damage from marijuana] at this point seem irreversible.” The researcher is Staci Ann Gruber, Ph.D., of the Harvard Medical School and McLean Hospital in Boston.
The pot smokers’ “high” feelings come about because of the stimulation of their brains’ cannabinoid receptors, which in turn trigger a series of brain cell reactions. There are brain areas stuffed with many cannabinoid receptors, whereas other areas have little or none. Those parts of the brain that influence concentration, coordinated bodily movement, memory, experiencing pleasure, mental focusing, and sensory and time perception have the highest densities of the cannabinoid receptors. Clearly, then, the abuse of or the immature use of smoking weed can interfere with or apparently cause permanent damage to some of the most important areas of the brain.
While many people smoke weed for it to act as a stimulant, it can act as a depressant; and clinical research has shown that smoking weed can bring on depression. The act can also cause mild hallucinations. Distorted perceptions, difficulty with clear thinking and problem solving, impaired coordination, difficulty learning new information or formulating lasting memories, and impaired bodily coordination have all been clinically shown to be high risk factors with possible lingering effects for the typical marijuana smoker.
Clinical research has also demonstrated that, for chronic users, weed’s adverse effects on learning and memory can last for days or even weeks after the acute effects of smoking weed have worn off. Clinical research done on the babies of pregnant women who toke up has proven that pregnant female smokers of weed put themselves at a high risk of giving birth to babies that, when they grow into very small children, exhibit: poor responses to visual stimuli; abnormally frequent tremulousness; difficulty with sustained focus and memorization; and inferior problem-solving skills.
There are those mature adult people who smoke weed and who keep it a controlled, moderated level and do get some real benefit from it without. However, the risks of harm outweigh the potential benefits by probably at least a five-fold factor. Among other risks to all weed smokers that were not mentioned above are: lung cancer, throat cancer, and emphasema from the tar-heavy marijuana smoke taken into the lungs (it’s much heavier than that of commercial tobacco products); and the damaging of healthy judgment leading to severe pathological and self-destructive behavior including the use of the heavily harmful illicit drugs like heroin.
Important Tips on How to Stop Smoking Pot
Heavy pot smoking is addictive. In some people with sensitive physiologies, it is addictive in the physiological sense. Pot smoking is not a pleasurable experience for everyone; there are people who, even when still very young, have suffered heart attacks, depression, and tremendous nausea from its use.
Heavy pot smoking is also psychologically addictive, for it is being used as an escape from fears, responsibilities, and personal problems, preventing the smoker from facing up to them and making him too weak to attempt it without the drug. If you think you’re not a heavy pot smoker, that you are “in control”, don’t fool yourself; your risk of destroying your life, and perhaps causing yourself physical harm, is still very high.
How can you learn how to stop smoking pot? Here are some proven tips:
1) Tell someone you trust that you have a problem or possible problem with smoking pot. Allow this person to gently but firmly guide you away from continuing to smoke through your obeying their requests or advice to stop. This person might be a professional therapist, a priest or minister, or a deeply trusted friend. Go to them whenever you feel the urge to smoke, and also keep them updated on your progress with your diminishing desire.
2) Whenever you have enough money for another supply of weed, go spend it on something else. Get into the habit of spending your “weed money” on healthier things like new music recordings, books, or health supplements.
3) Exercise more. People who smoke weed tend to be lethargic, while people who work out and keep on moving tend to feel no need at all to smoke weed and shun it because it would interfere with their workout benefits.
4) Push yourself to excel at something very mental. This could be mastering chemistry, or learning the guitar, or writing a novel, and so on. When you feel how beautiful and alive you sense yourself to be when you have a clear head filling up with intelligence, you will naturally want to keep it that way and you’ll shun smoking weed.
5) Seek out and become friends with people whom you know do not smoke weed (or abuse any other drugs). Thoughts and attitudes are things, and we tend to become more like the people whom we choose to surround ourselves with. Learn what it’s like to live life without needing to smoke pot.
6) Stay away from alcohol. While you are learning how to stop smoking weed, you probably should not drink. Drinking and smoking weed very, very often go together, and when you’re quitting smoking you’ll be sorely tempted to increase your drinking, which can cause problems of its own and which can weaken your will power so that you really can’t stop smoking anyway.
In Conclusion
Learn how to stop smoking pot and come back to the land of the living and the productive. So, hopefully you now understand why you should want to know how to stop smoking weed.
Click here for immediate help to stop smoking weed today
