How to Stop Smoking Cold Turkey
Ways to Stop Smoking Cold Turkey
If you are entertaining thoughts about how to stop smoking cold turkey, you should know a few things first. The definition of quitting the habit without any help is called cold turkey, not to be confused with what you eat at Thanksgiving, or what you might call one of your relatives, and is essentially when smokers decide to quit smoking abruptly and entirely on their own, without any assistance from anyone.
The meaning of quitting smoking cold turkey also extends to quitting smoking without any gradual reduction, without any preparation and without the aid of smoking-cessation products like nicotine patches or gum. The process of how to stop smoking cold turkey might seem hard or downright impossible for people who want to give up smoking but who have not yet been successful. However, there are several tips you can incorporate into your life to help turn this goal into a reality.
Some people seem to be of the opinion that stopping smoking cold turkey might just work a little bit better if a person first consults with his or her physician. This could prove helpful if the physician has some extra tips or strategies that he wants to impart to the person going on this quest. Some people are also of the idea that getting some assistance by way of smoking-cessation products might be of value, too.
One tip to help those who want to know how to stop smoking cold turkey is to always remember the law of addiction. This law of addiction spells out in no uncertain terms that administering a drug to the addict will subject said addict to a chemical dependence on any addictive substance at the previous level of usage or even worse.
Therefore, those who are serious about stopping smoking cold turkey should remember these four magic words: Never take another puff! They are advised to repeat this 4-word mantra to themselves every day until they kick the nicotine habit.
Those desiring to lead a healthier lifestyle and therefore interested in how to stop smoking cold turkey are encouraged to be brutally and intellectually honest with themselves.
This includes owning up to the harsh reality that dependence on nicotine is very much the same as alcoholism! This involves not brushing off the nicotine dependence as just a small habit that is rather irritating. Such a mental attitude is going to foreshadow relapse after relapse after relapse.
With smoking, there is no such thing as something along the lines of just one more puff. It actually has to be an all or nothing proposition for it to yield success.
How to stop smoking cold turkey has got a lot to do with increasing one’s personal motivation!
If you are experiencing real trouble with starting out properly on this path, then you have to do something that is going to boost your motivation to succeed. A good start is to obtain this motivation via some people who are experiencing the same trials and have already experienced some success.
The place for motivation is WhyQuit.com, which features the stories and profiles of various people, some of whom have died from smoking and some of whom have quit smoking and therefore survived. Reading about some of these people’s losses and successes makes for good fuel for motivation for those who need to know how to quit smoking cigarettes cold turkey.
As you just read, following steps on how to stop smoking tobacco is possible because a lot of people have successfully done so.
If the process of how to stop smoking cold turkey seems too daunting for you, consider this. Some 91 percent of all of the ex-smokers in the U.S. have gotten to that point entirely by themselves. In other words, 91 percent of all ex-smokers are persons who have gone cold turkey!
See, it can be done. This stat comes from an authoritative source: the American Cancer Society. In fact, if you are thinking about going cold turkey with regard to smoking, you should know that there are about 41 million people who stopped smoking by going cold turkey.
