How to Stop Smoking
How to Stop Smoking Cigarettes Today !
Learn How to Stop Smoking once and for all while you are still thinking about it.
Did you know the Centers for Disease Control (CDC) recently embarked on a major 50 state anti-smoking effort ? The thrust of the program is to improve public education and to develop a national anti-smoking policy. Simply stated, the goal is to reduce the death count from smoking in the United States.
Currently some 444,000 people die annually from direct and indirect tobacco diseases.
Men still dominate the statistics with about 270,000 fatalities per year (averaged between 2000 and 2004); female deaths totaled 174,000 during the same period. This means that during an average 10-year period, nearly 4.5 million people in the U.S. alone will die prematurely due to the use of cigarettes.
Those are scary statistics. Figuring out how to stop smoking is a life-saving idea.
I’m sure you know, wherever you look nowadays, you see adverts stating just how easy it is to give up smoking cigarettes if you purchase the product being advertised.
Unfortunately however, seeing all these adverts often makes quitting even more difficult, because kicking the habit is far from easy, no matter what approach you take. With that said, you can quit smoking cigarettes, but it is going to require lots of determination and plenty of willpower.
Of course, if you doubt yourself you could always opt for the easy way out. In other words, you could go and spend a whole bunch of money on one or other so-called wonder drug, but before you do, you need to be aware of the risks.
Many wonder how to stop smoking and opt for drugs to help. But, is it really a good idea ? For example, an anti-smoking drug known as Champix was hailed as being the best anti-smoking medication on the market when it first appeared.
However, in 2008 government officials in the UK publicly announced that the drug was directly linked to ten suicides. At the same time, authorities in the United States reported that they were investigating 37 similar cases.
Zyban is another controversial prescription drug which is favored by those hoping to kick the habit. Unfortunately, while several studies have shown the drug can help people to quit, one also needs to bear in mind that there are some known side effects, such as an increased risk of having a seizure.
Many people choose to use nicotine gum or nicotine patches. These products are generally known as Nicotine Replacement Therapy products, in that they supply the body with nicotine, but only in controlled amounts.
Although science has not managed to prove whether it’s true or not, many people have also experienced side effects when using the patches. One of the most commonly reported side effects tends to be severe nightmares, which of course leads to insomnia.
How to Stop Smoking Using Nicotine Replacement Therapy
Other forms of Nicotine Replacement Therapy include the likes of nasal sprays and inhalers. While these are also only available by prescription, all known side effects are mild and short lived. For this reason, many people looking to give up smoking choose these rather than the patches.
Also, it should be mentioned that the nicotine which is delivered via the sprays and inhalers is absorbed through the mucus membranes in the nose and mouth rather than via the lungs. Even so, they are not recommended for anyone suffering from a respiratory condition.
Learning how to stop smoking is possible, so don’t give up.
Whether you choose to use smoking cessation aids or not is up to you, but always make sure you’re aware of any possible dangers before doing so.
As a smoker, you no doubt already know just how difficult it is to quit smoking cigarettes, but then again, when one considers just how many people die each year from smoking, kicking the habit certainly is worthwhile, no matter how much effort it takes.
How to Stop Smoking and Say Goodbye to Cigarettes for Good
Most importantly, you need to be honest with yourself. In other words, you need to acknowledge the fact that you don’t smoke simply because you want to, but instead, you do so because you can no longer stop yourself from lighting up.
The days of it being a matter of choice are long gone, so it’s time to face facts, and admit you’re addicted.
The next thing you should start focusing on is the amount of money you spend feeding your habit. You need to sit down and calculate how much you spend each month on cigarettes. Now go ahead and multiply that by twelve to see how much of your money goes up in smoke each year. Of course, once you’ve kicked the habit, some of that money you’re saving needs to be spent on spoiling yourself. In other words, use some of the money to reward yourself for what you’ve accomplished.
How to Stop Smoking – No Smoking Zone
Now you need to start making things really difficult for yourself, so start by getting rid of all the ashtrays in your home. Also, if you’ve always smoked indoors, your home now needs to be declared a “No Smoking” zone. Sure you can still have a cigarette, but you’ll need to go and stand outside to have it.
By taking this approach you’ll inevitable smoke less than you were previously, so when your quitting date arrives, you’ll already have a far greater chance of success.
So many people fail on their first attempt and then simply resign themselves to the fact that they’ll always be a smoker. This is the worse thing you can do, because most people, who have broken free of the habit, only managed to succeed after trying several times.
The secret is, you should never give up trying to give up.